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Lori Woodward's avatar

A very beneficial practice. I liked the part about keeping it to a few sentences so your mind doesn’t wander and you can stay in the moment.

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John P. Weiss's avatar

A writing practice is a wonderful way to slow down, be present more often, and explore our observations, thoughts, and feelings. And sometimes we unearth an emotion or recurring theme that leads us to deeper self-discovery, and even positive changes.

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