I think people need to let go of the notion that good times are for permanent memories and not just the moment itself. One way to tackle this is meditative. When you find yourself having a good time, smile, say to yourself, "This is a moment when I am having a good time. It will happen again," and then stop thinking about it and attend to the moment.
Can be done with a good wine as well. You don't need to remember what label it is, just attend to the goodness of it.
Great piece. I have a bad tendency of buying a great bottle of wine and then being afraid to open it in case I won't enjoy it as much as the last time.
I think people need to let go of the notion that good times are for permanent memories and not just the moment itself. One way to tackle this is meditative. When you find yourself having a good time, smile, say to yourself, "This is a moment when I am having a good time. It will happen again," and then stop thinking about it and attend to the moment.
Can be done with a good wine as well. You don't need to remember what label it is, just attend to the goodness of it.
Great piece. I have a bad tendency of buying a great bottle of wine and then being afraid to open it in case I won't enjoy it as much as the last time.